The Beginners Guide To Health (What You Need To Know To Get Started)

How to Avoid and Cure Plantar Fasciitis.

Inflammation of the fibrous tendon tissue that causes pain is known as plantar fasciitis. The fibrous tissue is the connection between the toes and the heels. The fibrous tissue is referred to as plantar fascia and its purpose is for shock absorption. Flat feet and inward pointing knees are some of the causes of the swelling due to uneven weight distribution of body weight on the foot leading to wrong walking patterns.

Improper footwear is another cause of inflammation of the plantar fascia. The shoes should be able to aid the protection of the foot and therefore thin-soled and loose shoes should be avoided. High heels causes shortening of the tendon thereby putting stress on the fibrous tissue. Rapid increase in body weight causes stress on the foot resulting to swelling of the plantar fascia.

Feeling of sudden when you make your first step to walk after sitting for a long time is one of the signs of plantar fasciitis. The pain gradually increases as you continues to walk and intensifies when you stand for long. The pain also disappears when you are exercising and starts immediately you stop. When you notice the above symptoms then you should see your doctor for clarification through x-rays before you start the treatment.
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After you confirm that you are indeed suffering from plantar fasciitis, here are some of the treatment method that you should apply to remedy the situation. The most effective way of managing the acute pain is through the use of night splints. Night splints stretches the foot at night while you sleep releasing pressure on the foot tissue tendon. The discomfort caused by the night splints is the reason why majority of patients do not prefer its use as a cure method.
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Another way to cure plantar fasciitis is through putting on appropriate shoes that reduces stress on the foot tissue. You should put on shoes that can absorb shock during hitting of the ground while walking, this helps in reduction of the impact felt by the tendon. You can replace the inner soles of your shoes instead of buying new pairs of shoes. The insoles should be soft and provide large pad area for your foot when you are standing to minimize the stress on the tendon.

Regular massaging of the affected foot can also cure plantar fasciitis. The massage should be concentrated around the ankle. Plantar fasciitis is curable also through simple home exercises that will ensure that the tendon of your foot is restored. If you follow the methods of treatment regularly you will be able to start feeling a difference in less than a week. The pain will prevent you from running your errands smoothly and therefore you should start the curing procedures as should as you feel the pain.